Reviewed: Liv Avow Advanced SL
The rest of the industry gave up on women’s tri bikes. Liv didn’t - and the Avow Advanced SL is the proof.
Latest
The Best Triathlon Bikes of 2022-2025
Ranging from $3,500 to $12,000, we hands-on review and rate 10 of the best triathlon bikes from 2022-2025.
The 50 Best Triathlons in the USA
From classic bucket-list triathlons to beginner-friendly pool sprints, these popular races are the top swim-bike-run events in all 50 states.
How to Win the 70.3/Kona Double, From Two Champs Who Have Done Exactly That
Only four triathletes have ever won the Ironman 70.3 and Kona world championships in the same year. Two of them - Craig Alexander and Leanda Cave - share what it takes to pull it off, plus the 2026 contenders who could do just that.
How to Treat and Prevent Forearm Strain
Pain can come on gradually (as a chronic problem) or suddenly from a forceful movement (as an acute injury).
A Triathlon Swim Coach Outlines Race Week Swim Sets for Tapering
Race-week swim sets for every triathlon distance.
One-Hour Workout: Swim-Bike Race Prep
As triathletes, we often love to crank out bike-to-run workouts but tend to overlook the just-as-important swim-to-bike training.
Ask a Trainer: Is My Injury in the Groin or Psoas?
As a triathlete, multiple factors can put you at risk for both of these injuries.
Ask a Trainer: How Can I Increase Ankle Flexibility?
Increase ankle flexibility for a stronger back half of your stroke.
Ask a Trainer: What Are the Best Core Exercises for Triathletes?
A stronger core means a stronger swim, bike, and run. Here are the best core exercises for triathletes looking to get fitter and faster.
How Malachi Cashmore Turned Race Disasters into a Pro Triathlon Career
By embracing disqualifications, race mishaps, and training fails, pro triathlete Malachi Cashmore built a viral social media brand that funds his dream of reaching the top of long-course racing.
Injury Prevention
The (Real) Impact of Running on Your Knees, Acccording to a Doctor
Almost every runner has heard it: Running is bad for your knees. But is that true? Dr. Jeffrey Sankoff looks at recent research, plus the magic mileage number to keep your knees healthy.
Managing Fatigue/Burnout
Burnout is Mismanaging What the Brain Needs
“Most advice around burnout emphasizes rest and time away from your sport. While mileage may be a contributing factor, burnout isn’t solely about doing too much.”
How to Avoid Overtraining
Are Triathletes Overtraining on Data? Here’s What the Experts Say.
It’s no secret triathletes love data. But is there such a thing as too much data? We ask coaches Luca Zenti and David Tilbury-Davis.
Editors’ Picks
- How Much Training Is Too Much Training?
- The Training Habits That Quietly Increase Injury Risk in Triathletes
- The Dreaded Performance Plateau Could Be the First Sign of Something More
- Losing Focus? Feeling Grumpy? You Might be Overtraining
- What Triathletes Should Know About Rhabdomyolysis, According to An ER Doc
Triathlon Travel/Logistics
Before You Plunk Down Hundreds on a Bike Box, Read Our Reviews
A rugged, easy-to-pack travel case protects your ride – and your peace of mind – when navigating planes, trains, and automobiles. We hand tested five popular models to find the right one for you.
Editors’ Picks
- Should Triathletes Use AirTags to Protect Their Bikes?
- Could Flykitt Be a Triathlete’s BFF for Race-Week Jet Lag? We Put It to the Test.
- Updated for 2026: Which Airline Has the Best Bike Fees?
- How to Travel with Your Triathlon Bike (in a “Post-TriBike Transport” World)
- A Pro’s Guide to Packing and Traveling With Your Bike
Ironman Races with the Highest and Lowest DNF Rates
Do certain factors lead to a higher DNF rate at Ironman Races? Data guru Russell Cox analyzes athlete performance over the last 13 years in search of trends.
DNF: three letters nobody wants to see next to their name. It’s an acronym for “did not finish,” and for some athletes who have put in the time and effort to prepare for racing the 140.6 miles of an Ironman triathlon, it can be a real sting to not see the finish line. But as difficult as it might feel, it’s also more common than most assume. On average, 8% of the athletes on the start line at an Ironman will not finish the race.
In this article, we’ll take a look at data from the last 13 years of Ironman racing to find the highest and lowest DNF rates, as well as some of the factors that lead to these extremes. We’ll answer questions like “Who has a higher DNF rate in Ironman racing: men or women?” and “Does previous racing experience matter in making it to the finish line?”
