Got Hip Tension? 5 Yoga Poses to Open Your Hips and Increase Mobility.
It's all about your hips—and every surrounding muscle group.
Latest
This Might Be the Most Challenging Yoga Transition. Here's How to Approach It.
Don't underestimate yourself.
Looking for an Off-the-Radar Retreat? These 5 U.S. Cities are Built Around Wellness.
Many of the most healing places are also hidden gems.
Struggling in Standing Forward Bend? Stop Blaming Your Tight Hamstrings.
Shifting your focus can completely change your experience of the pose.
5 Simple Ways for Yoga Teachers to Nail This Tricky Teaching Approach
Experienced instructors swear by these tips.
This Challenging Yoga Pose Stretches Your Entire Spine
This shape calls for surrender.
This 10-Minute Yoga Practice Stretches an Often Overlooked Part of Your Body
Don’t shortchange your side body.
15-Minute Yoga Practice to Loosen Up Your Tight, Tense Muscles
Flow freely and let it all go.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.
