All of our airport outfits are purchased. Signs are made. Food is stocked. We are ready, so I am loving this little distraction on the food topic. I really only can practice my "surprised, excited, supportive, loving," facials in the mirror (for when he walks off of that plane) so many times! So before food became the topic, I really was just watching the clock.
The topic was raised,Why Vegan, or my take on it? To be completely honest we are not 100% vegan. I think whole foods is a more appropriate term. While Jeremy is gone I have to be somewhat flexible. How we got to this way of eating was actually years of evolution (hold on tight, it's going to be a long post). When we arrived it was just a natural step. My undergraduate is in community health. I have always been fascinated in health and the way the body works. A quote that I love that has summed it up for me is, "with health you can do anything." And think about it, when your mind, body and spirit are healthy you truly feel unstoppable or living with purpose and energy. In that, how you treat your body is your number one defense and what you have control over, not to mention, your own responsibility. Food is so connected with all three of those facets.
Because of consciousness of health I started becoming a conscious eater. I learned about my food. I learned about the fuel I was putting in my own personal vehicle for life. I didn't want unclean or dangerous or unhealthy things in my body that wouldn't take me the places I wanted to go. First things to go, red meat and pork (I stopped eating white flours as a teenager). Next was minimizing things out of boxes and cans, then fast food then chicken, then eggs and then fish. The interesting thing is I have never told myself I wouldn't or couldn't eat something. I don't have nonsustainable rules for myself. I eat what I want when I want. But education is a grand thing. I don't eat things because I don't want to, pretty easy.
At 24 I found out I had a cancerous tumor in my lung. I was side swiped by this. A real sense of responsibility came over me at that point. The way I treat my body is my first line of defense against the elements. Can I expect to fuel it with crap, refined sugars, meats including all the hormones and antibiotics, processed stuff and preservatives; and then when an illness hits expect it to recover and take care of me? I founded an equal partnership, at that point, with my body.
I have had the opportunity to visit and live in a few different countries. Some of these countries include Africa and Mexico. The lessons I learned from these places are, less truly is more. I have a deep appreciation for non-indulgent people, that live with the bare minimums and don't take more than they need. These are, also, some of the happiest people I know. That lesson I took with me in my food (and other parts of my life as well). I eat simply and yet it is some of the most richly flavored food I've ever eaten.
My oldest girlie has Celiac's Disease. Well, she is sort of a phenomenon. She carries the gene in her blood samples and yet her intestines are healthy. Technically, she can eat gluten. My second oldest girlie and my boy are lactose intolerant.
When I was pregnant with my boy and vegetarian I was really overwhelmed at meeting all the food needs of my family, including a very temperamental third trimester. The easiest thing I came up with to make everyone happy was fruits and veggies, whole grains, and legumes, no lactose, no gluten, no meat; it was perfect.
All of this, with the upbringing of loving the environment, as lead to my lifestyle now.
oh, wait, motherhood. Motherhood is a big one for me. I want to give all of this to my children. I put them in car seats and make them wear helmets. I protect the outsides of their bodies like crazy, why would I not protect their insides too? I am my kiddos protector. Why would I feed them harmful things? I sort of get nervous here because there are so many opinions on what is "harmful," I get that. but I am talking the basics, refined sugars, preservatives and so forth. I want my kids to be strong, spiritually, mentally, and physically. In addition to other things, I feed them well, as part of their temporal and spiritual preparedness. Don't get me wrong, we have treats. My kids are typical. They get to eat whatever their friends are eating. I don't pack them their own little bag of "good" food. I think social etiquette and graciousness are equally important. I also don't want them to be self-conscious I want them to be wise. So the foods we eat in our house are a little different than what we eat outside of it. When we go out we are flexible and we are especially appreciative to meals that friends have offered and homes that have been open to us. We eat up everything there, even if it is a steak breaded with ground beef deep fried with cheese sauce. The friendship is of equal priority.
Ok, I think I will stop now. This is not meant to be offensive these are just my own little tidbits. And believe it or not I still have more, maybe tomorrow we will get into the cost of it. I can feed my family for 2 days on a bag of lentils that cost 76 cents! I was going to get into Tahini tonight as well, but I am little long winded already...maybe tomorrow. Another thing I may cover is kids treats. We eat yummy treats like the next person, they are just made a little differently. And probably a post dedicated to protein. Number one question asked to someone that doesn't eat meat is about protein. Very fun this will definitely keep me occupied for the next few days. And if I don't post that means there's a husband around that I need to get reacquainted with.