HOW DO YOU USE YOUR ENERGY?

One of my trainer friends sent me this picture! I LoVe it! I really need to use the energy I have for not liking my body... To CHANGING! It's all about the way your mind is and what YOU really want!! No one can change me but ME! No one can change YOU but YOU!

Scary blood work!

Alright, so in the previous post I told you about a weight loss group I am going to. Well for that class we had to go to the dr and get a paper filled out. Get some blood work done, etc! My results have opened my eyes and terrified me!!!!!
Triglycerides are supposed to be below 150--- mine are .... 240!!! Ahhh that is HIGH! And dangerous! So tonight I did a work out! It felt so good! I did a workout with Jillian Michaels! She is awesome! I hope I can keep up this motivation!!!

It's been awhile!

Thought I would check in. Right before Christmas we had family pictures done with the Graves. I loved how my little family picture turned out! However something hit me hard last night. I was looking at the below photo, and I can NOT believe how FAT I am! I look so blown up! I am disgusted with myself and what I have let my body look like! I actually joined a Weight loss Group that is like a support group, and we learn a lot from the teacher/trainer. My mom and I joined together and we go to a weekly meeting! I am excited about this! A couple weeks ago on the weigh in, I weighed 198.0. Well not using the same scale and first thing in the morning a couple mornings ago, I weighed 190.8!!! I am eating a little cleaner, but mainly watching my proportions and I don't eat after 7pm and I believe it all has helped so much!!!

This picture- makes me sick! I do not look like I should, and I am heavier than I ever been in my life.... Not ok!!! And it's time for a lifestyle change. So far I have done pretty well!!! I will try to update more often about this journey.