Taylor's Homework

Taylor gave me her homework today.
I thought it was cute so I wanted everybody to see.

My Achy Breaky Hip!
I thought that after a day off I could train again today.
However my hip was killing me after 1.5 miles.  Not sure what to do.
I need to train, but I don't want to agitate my injury and jeopardize future training.
Any ideas?  What is the best way to recover quickly?

55 days of pain remain

Wanted to run, (ok walk at a brisk pace), 8 miles tonight.
Ended up doing 6 before it was time for bed and my hip started hurting.
Probably due to that extra weight I pack around for fun.

63 more days

Ok so I really don't have any excuses other than I have been busy. (which is code for lazy).
However with only 63 more days I felt I need to stop being so busy and start working on this running thing.
Only had 35 min today, but it was better than nothing.  I also took Fred with me and I think he was glad to be back on the trail.

Day 7 So I was supposed to take the day off and recover from yesterday, so I decided to try out my new hockey gear at the rink this morning. (don't judge, I didn't say that it was a sane decision). Holy schizzer! What a workout!

Day 6

Ran my 6 miles today.  Ok I only ran 2 for sure then I alternated between run and walk the other 4.
I finished in 1hr 32 min averaging 15'13" per mile.  Not great but I will take it.  Only 78 days left!

Day 5 Supposed to run 6 miles today, but I am putting it off until tomorrow morning, so I can take the kids to a hockey game.  I am not sure if that makes me a good dad or a lazy runner. :)