Well another month has gone by! I am tired. It has been a combination of things including kids home for summer break, me in summer school, my new job, travel, exercise & daily life. It has been a good month all in all.
The challenge was to exercise 6x a week for 4 weeks. I DID IT! There were a few hiccups but I would call it a success. My body thanks me. If it were not for the challenge there were days I would not have exercised. Instead I made it to the gym at night before bed to do a quick 3 miles. My endurance is up. Now I have to keep it up!
Next month brings it's new challenge. I just need a few days to rest (as much as possible) & then it will start. I'll keep you posted!
