2 oz olive oil
3 TBSP diced red onion
2 TBSP diced black olives
2 TBSP diced red bell peppers
1 tsp diced jalapeno
1 1/2 TBSP diced garlic
1 TBSP diced artichoke
4 oz black beans, drained
4 oz chickpeas, drained
4 oz white beans, drained
6 oz rolled oats
1/2 tsp Hungarian paprika
1/2 tsp chili powder
1 tsp dried oregano
1 TBSP minced fresh parsley leaves
1/2 tsp ground cumin
1/2 tsp celery salt
1/4 tsp ground sage
2 TBSP seasoned bread crumbs
1 egg
In medium saute pan over medium heat, add 1 oz olive oil and all raw vegetables, except beans. Saute until translucent. Remove and cool.
Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 mins.
In saute pan, add 1 oz olive oil, and cook patties 2-3 minutes per side.
Serve on a bun, or in a wrap with condiments of choice. We like chipotle mayo, avocado, tomato, lettuce, and alfalfa sprouts.
