I needed a good laugh.
Patrick can always make me laugh.
His wicked computer skills hit the spot.
When I saw what he had done to this picture I laughed so hard my stomach ached.
It was the best abdominal workout I have had in a long time.
It brought happy tears to my eyes.
*
I am extra thankful I am a girl... I would have made one scary boy. But, Patrick on the other hand is quite pretty- don't you think?
Laughing is good for you.
I remember my freshman year of college- being stressed out of my mind- multiple tests to study for, papers to write, working etc. As roommates, we would sit in a circle and on the count of 3 we would laugh as hard as we could for no reason. Our bodies didn't know we were faking it, but after a minute of deep hearty out loud laughter we felt more calm.
Sometimes you just gotta fake it till you make it.
I just did a Google search:
Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.
I'm no doctor... but we can't afford NOT to laugh.
Find a reason, any reason!
You can increase the health of the people around you!
Extra endorphins??
Bring it on, baby!